Lentil Curry

Ingredients

• low-calorie cooking spray
• 2 red onions, (peeled and finely diced)
• 1 red pepper, (deseeded and finely diced)
• 400 g cauliflower, (finely chopped)
• 1 tsp garam masala
• 1 tsp garlic salt
• 1 tsp cumin seeds
• 2 400g tins green lentils (approx. 530g), (drained and rinsed)
• 100 g frozen peas
• 1 vegetable stock pot
• 100 ml boiling water
• 10g fresh coriander, (finely chopped)