Healthier Pumpkin Buddha Bowl
Elevate your dinner with this healthier Pumpkin Buddha Bowl, packed with veggies, cajun-spiced chickpeas, and fluffy rice. Perfect in just 30 minutes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.supervalue.co.nz.
Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Microwave
- Chef's knife
- Cutting board
- Serving bowl
Ingredients
- 210g canned no-added-salt chickpeas, rinsed, drained (see Tip)
- 1/2 tsp Cajun seasoning
- 150g pumpkin, peeled, cut into 3cm pieces (see Tip)
- 1 small zucchini, thickly sliced diagonally
- 5ml olive oil cooking spray
- 125g microwave brown rice
- 1/2 small red onion, cut into thin wedges
- 30g baby spinach leaves
- 1/3 cup light Greek-style yoghurt
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