Healthier Pumpkin Buddha Bowl

Healthier Pumpkin Buddha Bowl

www.supervalue.co.nz

Elevate your dinner with this healthier Pumpkin Buddha Bowl, packed with veggies, cajun-spiced chickpeas, and fluffy rice. Perfect in just 30 minutes!

View full recipe on www.supervalue.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.supervalue.co.nz.

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Cooking tools:

  • Oven
  • Baking sheet
  • Parchment paper
  • Microwave
  • Chef's knife
  • Cutting board
  • Serving bowl

Ingredients

  • 210g canned no-added-salt chickpeas, rinsed, drained (see Tip)
  • 1/2 tsp Cajun seasoning
  • 150g pumpkin, peeled, cut into 3cm pieces (see Tip)
  • 1 small zucchini, thickly sliced diagonally
  • 5ml olive oil cooking spray
  • 125g microwave brown rice
  • 1/2 small red onion, cut into thin wedges
  • 30g baby spinach leaves
  • 1/3 cup light Greek-style yoghurt

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