Bendekayi Palya | Okra or Ladies Finger Palya
Okra or lady finger is a low calorie high fiber vegetable. Bendekayi is very good for the weight reduction. Here is simple recipe for making Okra Palya.
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Ingredients
- 4 cups cut okra / bendekai Wash and dry the okra completely before cutting
- 1/4 cup fresh/frozen coconut
- ¼ tsp turmeric powder
- 1 tsp jaggery
- juice of 1/2 lemon
- 1 tsp salt
- 3 TBSP oil
- ¼ tsp mustard seeds
- 4 to 5 green chillies
- ¼ tsp jeerige menasina pudi(optional)
- few curry leaves
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