Sprouted Brown Rice Vegetable Risotto - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food T

Sprouted Brown Rice Vegetable Risotto - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food T

oldwayspt.org

In a medium pot cover broth and bring to a simmer. Heat oil in a medium pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soften

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Ingredients

  • 2 quarts vegetable broth
  • ½ pound asparagus, trimmed and cut into 2-inch pieces
  • 2 tablespoons olive oil
  • 1 cup finely chopped onion
  • 2 cloves garlic, finely chopped
  • 2 cups uncooked sprouted brown rice
  • 2 carrots, trimmed and chopped
  • 2 zucchini, trimmed and chopped
  • ½ cup fresh or frozen and thawed peas
  • ⅔ cup grated Parmesan cheese
  • 1 tablespoon butter
  • Sea salt
  • pepper

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