Niçoise-Style Salad with Tuna, Green Beans, and Soft-Boiled Eggs — Receita de baixo Índice Glicêmico para Resistência à Insulina | LOGI
Receita amiga do açúcar no sangue com carga glicêmica 3.3. A protein-rich, potato-free niçoise salad with jammy eggs, olive oil tuna, and crisp green beans — na
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Cooking tools:
- Kitchen timer
- Chef's knife
- Cutting board
- Can opener
- Colander
- Kitchen towel
- Saucepan
- Stove
- Slotted spoon
- Mixing bowl
- Mason jar
- Whisk
- Fork
- Measuring spoon
- Plate
- Serving bowl
Ingredients
- 4 pcs Egg
- 200 g Green bean
- 320 g Tuna in olive oil
- 200 g Cherry tomato
- 100 g Cucumber
- 60 g Mixed salad leaves
- 60 g Black olive
- 1 tbsp Caper
- 2 tbsp Extra-virgin olive oil
- 1 tbsp Lemon juice
- 1 tsp Dijon mustard
- 1 pcs Salt and black pepper
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