Super greens and Tuna Salad – John West Ireland

Ingredients

• 1 ripe avocado, pitted, peeled and chopped
• Juice of ½ a lemon
• Salt and black pepper
• 2 tsp olive oil
• 30-40ml water
• 120g mixed baby spinach, rocket and watercress
• 1 cucumber, halved lengthways, then sliced
• 2 celery stalks, chopped
• 1 crisp green apple, cored and chopped
• 2 spring onions, chopped
• 1 x 110g tin of John West No Drain Fridge Pot Tuna Steak (in brine)