Autumn Three Sisters Hearty Stew | DishGen Recipe

Autumn Three Sisters Hearty Stew | DishGen Recipe

www.dishgen.com

This rich, vegan autumn stew celebrates the classic Three Sisters—corn, beans, and squash—combined with sweet potatoes and savory herbs for a comforting, oil-free meal. Without any greens, it...

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Ingredients

  • 2 cups dried kidney beans (or 3 cups cooked/canned, rinsed)
  • 4 cups low-sodium vegetable broth
  • 2 cups diced butternut squash
  • 1 large sweet potato, peeled and cubed
  • 1 ½ cups fresh or frozen corn kernels
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • 1 teaspoon sea salt (adjust to taste)
  • 1 cup chopped tomatoes (fresh or canned, no salt)
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup or agave (optional)
  • 1 cup water (as needed)

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