Autumn Three Sisters Hearty Stew | DishGen Recipe
This rich, vegan autumn stew celebrates the classic Three Sisters—corn, beans, and squash—combined with sweet potatoes and savory herbs for a comforting, oil-free meal. Without any greens, it...
Ingredients
- 2 cups dried kidney beans (or 3 cups cooked/canned, rinsed)
- 4 cups low-sodium vegetable broth
- 2 cups diced butternut squash
- 1 large sweet potato, peeled and cubed
- 1 ½ cups fresh or frozen corn kernels
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- 1 teaspoon sea salt (adjust to taste)
- 1 cup chopped tomatoes (fresh or canned, no salt)
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup or agave (optional)
- 1 cup water (as needed)
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