Tofu and Vegetable Soup with Basmati Rice

Tofu and Vegetable Soup with Basmati Rice

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Medium | French | Serves 2. 350 calories, 15 g protein, 45 g carbs per serving. A velvety soup of tofu, root vegetables and mushrooms, blended to perfection and

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Ingredients

  • 200 g Firm tofu
  • 1 piece Red onion
  • 2 pieces Carrots
  • 2 pieces Potatoes
  • 150 g Button mushrooms (or portobello)
  • 1.5 L Vegetable broth
  • 2 c. à soupe Olive oil
  • 1 handful Salt
  • 1 pinch Ground black pepper
  • 150 g Basmati rice
  • 1 c. à café Maple syrup (optional)
  • 1 c. à soupe Fresh chives (optional)

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