Peef Haleem Calories: 374 kcal per katori (30g Protein) & Recipe

Ingredients

• 50 ml Ghee clarified butter
• 500 g Bulgur wheat
• 5 tbsp Bengal gram dal
• 5 tbsp Black gram dal
• 5 tbsp Green gram dal
• 5 tbsp Lenti dal
• 30 g Chillies green - all varieties
• 50 g Coriander leaves
• 50 g Mint leaves
• 200 g Onion big
• 1 tsp Pepper, black
• 2 tsp Turmeric powder
• 50 g Cashew nut
• 1000 g Beef shoulder
• 1000 g Beef round (leg)
• 1 tbsp Salt
• 500 ml Water
• 150 ml Curd
• 2 tbsp Ginger garlic paste
• 1 tsp Garam masala powder
• 1 tbsp Red chilli powder
• 2 g Cinnamon
• 1 tsp Cubeb pepper