Mattan Haleem Calories: 363 kcal per katori (29g Protein) & Recipe
Mattan Haleem has 363.2 calories per serving (1 Medium Cup) — that's 175 calories per 100g. It provides 29g protein, 28.4g carbs, and 14.8g fat. With a low glycemic index (GI: 30), this recipe is...
Keywords
- mattan haleem kcal
- mattan haleem nutrition
- is mattan haleem good for weight loss
- mattan haleem for diabetes
- mattan haleem protein content
- mattan haleem glycemic index
- how many kcal in mattan haleem
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Pressure cooker
- Stove
- Skillet
- Pot
- Blender
- Measuring cup
- Measuring spoon
- Mixing bowl
- Chef's knife
- Cutting board
- Wooden spoon
- Serving bowl
Ingredients
- 50 ml Ghee clarified butter
- 500 g Bulgur wheat
- 5 tbsp Bengal gram dal
- 5 tbsp Black gram dal
- 5 tbsp Green gram dal
- 5 tbsp Lenti dal
- 30 g Chillies green - all varieties
- 50 g Coriander leaves
- 50 g Mint leaves
- 200 g Onion big
- 1 tsp Pepper, black
- 2 tsp Turmeric powder
- 50 g Cashew nut
- 1000 g Goat shoulder
- 1000 g Goat legs
- 1 tbsp Salt
- 500 ml Water
- 150 ml Curd
- 2 tbsp Ginger garlic paste
- 1 tsp Garam masala powder
- 1 tbsp Red chilli powder
- 2 g Cinnamon
- 1 tsp Cubeb pepper
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Mutton Haleem Calories: 363 kcal per katori (29g Protein) & Recipe
clearcals.com
Peef Haleem Calories: 374 kcal per katori (30g Protein) & Recipe
clearcals.com
Chicken Haleem Calories: 462 kcal per katori (32g Protein) & Recipe
clearcals.com
Kombda Haleem Calories: 462 kcal per katori (32g Protein) & Recipe
clearcals.com
Mattan Kattlet Recipe - Calories, Nutrition & GI
clearcals.com
Mattan Rokan Kost Calories: 180 kcal per small katori (11g Protein) & Recipe
clearcals.com
Mattan Nihari Calories: 111 kcal per small katori (5.3g Protein) & Recipe
clearcals.com
Muttaan Masala Recipe - Calories, Nutrition & GI
clearcals.com