Mutton Haleem Calories: 363 kcal per katori (29g Protein) & Recipe
Mutton haleem has 363.2 calories per serving (1 Medium Cup) — that's 175 calories per 100g. It provides 29g protein, 28.4g carbs, and 14.8g fat. With a low glycemic index (GI: 30), this recipe is...
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- Chef's knife
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- Wooden spoon
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- Measuring spoon
- Colander
- Ladle
Ingredients
- 50 ml Ghee clarified butter
- 500 g Bulgur wheat
- 5 tbsp Bengal gram dal
- 5 tbsp Black gram dal
- 5 tbsp Green gram dal
- 5 tbsp Lenti dal
- 30 g Chillies green - all varieties
- 50 g Coriander leaves
- 50 g Mint leaves
- 200 g Onion big
- 1 tsp Pepper, black
- 2 tsp Turmeric powder
- 50 g Cashew nut
- 1000 g Goat shoulder
- 1000 g Goat legs
- 1 tbsp Salt
- 500 ml Water
- 150 ml Curd
- 2 tbsp Ginger garlic paste
- 1 tsp Garam masala powder
- 1 tbsp Red chilli powder
- 2 g Cinnamon
- 1 tsp Cubeb pepper
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