Vitaverse - Cod with creamy mustard sauce and roasted vegetables /Selenium+/

Vitaverse - Cod with creamy mustard sauce and roasted vegetables /Selenium+/

vitaverse.co.uk

Delicious cod with creamy mustard sauce and roasted veggies – easy to make in 45 minutes! Perfect for a selenium-rich meal.

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Ingredients

  • 500 g cod fillet, cut into equal slices
  • 1 tbsp. coconut oil or olive oil
  • 1 tbsp. butter or ghee (clarified butter)
  • salt and pepper, to taste
  • 40 g butter or ghee
  • 1.5 tbsp. mustard
  • 5-6 tbsp. cream or vegetable cream
  • fresh herbs, e.g. tarragon or parsley
  • salt and pepper to taste

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