Spicy Prawn and Lentil Vegetable Soup - daveynutrition

Spicy Prawn and Lentil Vegetable Soup - daveynutrition

www.daveynutrition.com

This soup is packed with nutrients for a complete post-exercise recovery meal. Pair with homemade bread to increase the carbohydrate content.

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Ingredients

  • 2 tbsp Coconut oil
  • 3 Onion ((finely chopped))
  • 3 cloves Garlic ((peeled, crushed and chopped))
  • 1 Courgette ((finely chopped))
  • ⅓ Head of red cabbage ((chopped))
  • 3 Carrot ((peeled and finely chopped))
  • 2 Tins of tomatoes
  • 1000 g Prawns ((cooked))
  • 300 g Lentils ((soaked overnight))
  • 1 tbsp Turmeric
  • 1 tbsp Paprika
  • 1 tsp Thyme
  • 1 tsp Mustard powder
  • 1 tbsp Red wine vinegar
  • 1 tsp Oregano
  • ½ Chilli ((de-seeded and chopped))
  • 1 handful Coriander ((fresh))

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