Asian Fish en Papillote | Canadian Living

Ingredients

• 4 sole fillets
• 4 tilapia fillets
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 teaspoons julienned gingerroot
• 4 teaspoons vegetable oil
• 4 teaspoons black bean sauce
• 2 teaspoons rice vinegar
• 1 clove garlic minced
• 1 red hot pepper thinly sliced (optional)
• 1 green hot pepper thinly sliced (optional)
• 1/2 onion thinly sliced
• 3 tablespoons fresh coriander leaves
• Sodium 336 mg
• Protein 31 g
• Calories 210.0
• Total fat 7 g
• Potassium 647 mg
• Cholesterol 78 mg
• Saturated fat 1 g
• Total carbohydrate 5 g
• Iron 7.0
• Folate 7.0
• Calcium 4.0
• Vitamin A 2.0
• Vitamin C 5.0