Ponira penyaja bhurji Recipe - Calories, Nutrition & GI
Ponira penyaja bhurji has 217.1 calories per serving (1 Small Cup) — that's 178.7 calories per 100g. It provides 10.9g protein, 11.2g carbs, and 14.3g fat. With a medium glycemic index (GI: 56),...
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Ingredients
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 1 Tea Spoon of Garlic small clove
- 1/2 Tea Spoon of Ginger fresh
- 100 Grams of Onion small
- 1/2 Tea Spoon of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 250 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Garam masala powder
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