Italian Chickpea and Quinoa Soup | Life & Health Network

Ingredients

• ½ cup quinoa
• ½ cup vegetable broth
• 1 medium onion, chopped
• 2 large carrots, diced
• 2 celery stalks, chopped
• 1 large potato, cubed
• 2 cloves garlic
• 1 ½ cups (28 oz) can chickpeas, rinsed & cooked
• 2 medium tomatoes, peeled and diced
• 2 cups spinach, chopped
• 1 tsp paprika powder
• 1 tsp dried basil
• ½ tsp thyme (optional)
• 1 bay leaf
• ¼ cup fresh parsley, chopped
• 1 cup tomato sauce
• 2 tbsp Vegetarian Seasoning
• salt to taste