Low carb cottage cheese single-serve quiche - Taylor Likes
Extra veggies on hand? Consider this a baseline recipe for using up some fridge veggies in a delicious protein-packed single sere healthy quiche.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at taylor-likes.com.
Ingredients
- 2 low carb tortillas (will only use 1.5)
- 1/2 cup cottage cheese
- 1/2 cup egg whites (plus a little splash)
- 3 baby bell peppers
- 2 artichoke hearts
- 1 scallion
- 1/2 cup frozen spinach (can sub fresh)
- sprinkle of parmesean
- 1/4 tsp minced garlic
- sprinkle of the following spices: salt, pepper, cayenne, onion powder
- optional: spoonful of pesto (I use TJ’s kale pesto)
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