Beer-Braised Chicken | Canadian Living

Ingredients

• 8 pieces bone-in skin-on chicken thighs (about 1.5 kg total)
• salt and pepper
• 1 tablespoon olive oil
• 1 pack pearl onions peeled
• 8 small carrots (with stems), tops trimmed
• 2 cloves garlic finely chopped
• 2 tablespoons all-purpose flour
• 1 bottle Amber beer
• 2 tablespoons cider vinegar
• 1/2 cup sodium-reduced chicken broth
• 2 tablespoons maple syrup
• 1 tablespoon tomato paste
• 1 tablespoon grainy mustard
• 1 teaspoon dried thyme
• 2 cups snow peas
• 1 cup fresh peas or frozen
• 1/2 cup watercress
• Iron 3.6 mg
• Fibre 4 g
• Sodium 300 mg
• Sugars 11 g
• Protein 45 g
• Calories 450
• Total fat 19 g
• Cholesterol 150 mg
• Saturated fat 5 g
• Total carbohydrate 24 g