Delicious Sea Bream Fillet Recipe: Pan-Fried Perfection with Lemon Caper Sauce - Great Food Ireland
Today, we're treating ourselves to a dish that perfectly balances simplicity and elegance: Pan-Fried Sea Bream Fillet recipe with Lemon …
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Cooking tools:
- Steamer basket
- Oven
- Skillet
- Baking sheet
- Chef's knife
- Cutting board
- Pot
- Plate
- Serving platter
- Aluminum foil
- Airtight container
- Refrigerator
- Freezer
Ingredients
- 2 sea bream fillets - boneless and skin on
- 2 tbsp plain flour
- Salt
- pepper
- 1 tsp olive oil
- 25 g salted butter
- 1 lemon juice of half for sauce, wedges for garnish
- 1 tbsp capers in brine, drained
- 500 g potatoes halved
- 2 tbsp olive oil
- 2 garlic cloves minced
- 1 tsp dried rosemary
- 300 g tenderstem broccoli
- 1 tbsp olive oil
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