Mung Bean Dip - Grains & Legumes Nutrition Council

Mung Bean Dip - Grains & Legumes Nutrition Council

www.glnc.org.au

Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced

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Ingredients

  • 1 cup (110 g) dried mung bean
  • 2 garlic cloves, crushed
  • 1 green onion, finely sliced
  • 1 cup fresh coriander leaves
  • 2 tablespoons tahini
  • 1⁄3 cup fresh lemon juice
  • 2 tablespoons water
  • 2 teaspoons Moroccan spice mix
  • Toasted wholemeal pita bread or vegetable crudite, to serve

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