Pumpkin Pie Bars | PREP4LIFE | HOME FREEZE DRYER

Pumpkin Pie Bars | PREP4LIFE | HOME FREEZE DRYER

p4lfood.com

These delectable pumpkin pie bars are flawlessly spiced, sweetened with natural ingredients, suitable for vegetarians, and free from gluten and dairy. Savor this delightful treat that caters to a...

View full recipe on p4lfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at p4lfood.com.

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Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup pecans, raw
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted, plus more for greasing
  • 15oz Freeze-dried pumpkin puree- reconstituted
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon ground cardamom
  • 1 pinch ground cloves
  • 1/4 teaspoon sea salt
  • 2 eggs
  • 1/2 cup maple syrup
  • 1/4 cup full-fat coconut milk

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