Udikina Gurram Calories: 128 kcal per small katori (8.7g Protein) & Recipe
Udikina gurram has 128.4 calories per serving (1 Small Cup) — that's 101.9 calories per 100g. It provides 8.7g protein, 22.9g carbs, and 0.3g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Stove
- Pot
- Colander
- Spoon
Ingredients
- 100 g Whole horse gram
- 1 g Salt
- 150 ml Water
- 1 g Black pepper powder
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