Fresh Pumpkin Purée | Canadian Living

Fresh Pumpkin Purée | Canadian Living

www.canadianliving.com

If you think fall is synonymous with pumpkin pies and spiced lattes, this recipe will be your go-to all season long. Pumpkin purée is so easy to prepare and, best of all, homemade will give all of...

View Original

Share this recipe:

Ingredients

  • 1 sugar pumpkin (about 1.5 kg)
  • Fibre 5 g
  • Sodium 4 mg
  • Sugars 4 g
  • Protein 3 g
  • Calories 82
  • Potassium 948 mg
  • Cholesterol 0 mg
  • Total carbohydrate 20 g
  • Iron 16
  • Folate 16
  • Calcium 6
  • Vitamin A 45
  • Vitamin C 32

More Like This