Fresh Pumpkin Purée | Canadian Living
If you think fall is synonymous with pumpkin pies and spiced lattes, this recipe will be your go-to all season long. Pumpkin purée is so easy to prepare and, best of all, homemade will give all of...
Ingredients
- 1 sugar pumpkin (about 1.5 kg)
- Fibre 5 g
- Sodium 4 mg
- Sugars 4 g
- Protein 3 g
- Calories 82
- Potassium 948 mg
- Cholesterol 0 mg
- Total carbohydrate 20 g
- Iron 16
- Folate 16
- Calcium 6
- Vitamin A 45
- Vitamin C 32
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