High Calcium, High Protein, K1 & K2 Smoothie - Food For Healthy Bones
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Cooking tools:
- Blender
Ingredients
- 1/2 cup kale
- 1/3 cup Kefir
- 1/3 cup protein powder (Mikuna chocho protein powder )
- 1/3 cup water
- 1/4 cup banana (frozen)
- 1/4 cup pineapple (frozen)
- 1 leaf mint (leaves)
- 1 leaf basil (leaves)
- 1/2 tsp lime juice
- 1/2 tsp avocado
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