Penne and Rapini Tuna Pasta | Osteoporosis Canada

Ingredients

• 1 bunch of rapini (about 454 g/1 lb), trimmed
• 1 tbsp (15 mL) extra virgin olive oil
• 4 cloves garlic, minced
• 1/2 tsp (2 mL) hot pepper flakes
• 1 cup (250 mL) canned diced tomatoes with juices
• 2 tbsp (30 mL) basil or sundried tomato pesto
• 2 cans (170 g each) low sodium light flaked tuna in water, drained
• 1 box (375 g) whole wheat, rice or spelt penne pasta
• 1/3 cup (75 mL) freshly grated Parmesan cheese