Super Sardine Meatballs Over Pasta - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Trad
Preheat oven to 425°F. In a large bowl, mix first 8 ingredients (with hot sauce, if using) together gently. Shape the meat mixture into 35 to 40 small meatballs
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Ingredients
- 3 ¾ ounces canned sardines, mashed
- 1 pound ground beef
- 1 large egg, beaten
- 1/2 cup dried whole wheat bread crumbs
- 1/2 cup parmesan cheese, grated
- 1/4 cup ketchup
- 1/2 teaspoon onion powder
- 4 drops hot sauce (optional)
- 1 jar (26 ounces) pasta sauce
- 12 ounces dried whole wheat penne pasta (or pasta of choice)
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