Mackerel and Orange “Escabeche”
Discover how to cook Mackerel and Orange “Escabeche”, ideal for people undergoing cancer treatment.
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Ingredients
- 125 g clean mackerel fillet (or sardine, horse mackerel, anchovy...)
- 1 small carrot
- 1 spring onion
- 3 garlic cloves
- 6 tbsp white wine or apple vinegar
- 1 rosemary branch
- 1 thyme Branch
- 1 bay leaf
- 4-6 black peppercorns
- 1 orange*
- 1 lemon*
- Water
- Extra virgin olive oil
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