Red Lentil and Potato Dal | Nourishing Meals®

Ingredients

• 2 tablespoon coconut oil
• 1½ teaspoon cumin seeds
• 1½ teaspoon black mustard seeds
• 1 large onion diced
• 3 clove garlic crushed
• 2 teaspoon turmeric powder
• 2 teaspoon ground cumin
• ¼ teaspoon cayenne pepper
• 2 large carrot peeled and diced
• 3 medium red potatoes cubed
• 2½ cups red lentils rinsed and drained
• 6 cups water
• 1 can coconut milk
• 2 cups diced tomatoes
• 2 teaspoon Herbamare (or sea salt)