Low FODMAP Apple Strudel

Name: Low FODMAP Apple Strudel
Total time: 30 min
Ingredients: 3 Pink Lady apples, (cored, peeled and finely diced to create 300 g of chopped apple); 1/4 cup (54 g) firmly packed light brown sugar; 3 tablespoons chopped raisins; 3 tablespoons finely chopped walnuts; 2 teaspoons cornstarch; 1 1/2 teaspoons cinnamon; 1 teaspoon lemon zest; 8 sheets of filo dough; 1/4 cup (57 g) unsalted butter, (melted); 3 tablespoons low FODMAP, gluten-free panko

www.fodmapeveryday.com

That's Right! We have created Low FODMAP Apple Strudel, taking advantage of Monash approved amounts of apple AND filo dough! The recipe explains it all.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Cooking tools:

Kitchen scale
Oven
Half-sheet pan
Parchment paper
Mixing bowl
Measuring cup
Measuring spoon
Pastry brush
Plastic wrap
Refrigerator
Cooling rack
Bread knife
Cutting board
Paring knife
Peeler
Damp kitchen towel

Worked out from the recipe text; the publisher's method has the final word.

Ingredients

3 Pink Lady apples, (cored, peeled and finely diced to create 300 g of chopped apple)
1/4 cup (54 g) firmly packed light brown sugar
3 tablespoons chopped raisins
3 tablespoons finely chopped walnuts
2 teaspoons cornstarch
1 1/2 teaspoons cinnamon
1 teaspoon lemon zest
8 sheets of filo dough
1/4 cup (57 g) unsalted butter, (melted)
3 tablespoons low FODMAP, gluten-free panko