Low FODMAP Cinnamon Apple Breakfast Cookies

Name: Low FODMAP Cinnamon Apple Breakfast Cookies
Total time: 25 min
Ingredients: 1 cup (99 g) old-fashioned oats; (use gluten-free of following a gluten-free diet); ½ cup (73 g) low FODMAP gluten-free all-purpose flour, (such as Bob Red Mill’s Gluten Free 1 to 1 Baking Flour); ½ cup (83 g) raisins; ¼ cup (35 g) raw sunflower seeds; ¼ cup (25 g) chopped lightly toasted walnuts; 2 tablespoons ground flax seeds; 2 tablespoons hemp seeds; 1 ½ teaspoons cinnamon; ½ teaspoon baking powder; (use gluten-free if following a gluten-free diet); ¼ teaspoon salt; ½ cup (100 g) lightly packed grated Pink Lady apple, skin on (no seeds or core); ¼ cup (60 ml) maple syrup; ¼ cup (60 ml) neutral oil, (such as canola, vegetable or rice bran); 1 teaspoon vanilla extract

www.fodmapeveryday.com

Cookies for breakfast! Low FODMAP Cinnamon Apple Breakfast Cookies use LOFO amounts of apples, oats and cinnamon and are vegan, too.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1 cup (99 g) old-fashioned oats; (use gluten-free of following a gluten-free diet)
½ cup (73 g) low FODMAP gluten-free all-purpose flour, (such as Bob Red Mill’s Gluten Free 1 to 1 Baking Flour)
½ cup (83 g) raisins
¼ cup (35 g) raw sunflower seeds
¼ cup (25 g) chopped lightly toasted walnuts
2 tablespoons ground flax seeds
2 tablespoons hemp seeds
1 ½ teaspoons cinnamon
½ teaspoon baking powder; (use gluten-free if following a gluten-free diet)
¼ teaspoon salt
½ cup (100 g) lightly packed grated Pink Lady apple, skin on (no seeds or core)
¼ cup (60 ml) maple syrup
¼ cup (60 ml) neutral oil, (such as canola, vegetable or rice bran)
1 teaspoon vanilla extract