Low FODMAP Apple Muffins

Name: Low FODMAP Apple Muffins
Total time: 25 min
Ingredients: 3 tablespoons firmly packed light brown sugar; 2 tablespoons low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour); 2 tablespoons unsalted butter, (softened); 1/2 teaspoon cinnamon; Pinch of salt; 1 cup (240 ml) lactose-free whole milk; 1 tablespoon lemon juice; 1/3 cup (75 ml) neutral flavored vegetable oil, such as rice bran or canola; 1/2 cup (107 g) firmly packed light brown sugar; 1 large egg, (at room temperature); 1 teaspoon vanilla extract; 2 1/4 cups (326 g) low FODMAP gluten-free all-purpose flour, such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour; 1 teaspoon baking powder; (use gluten-free if following a gluten-free diet); 1 teaspoon baking soda; 1/2 teaspoon salt; 3/4 teaspoon cinnamon; 1/4 teaspoon cloves; 1/4 teaspoon nutmeg; 1 Pink Lady or Granny Smith apple (cored and diced)

www.fodmapeveryday.com

Our Low FODMAP Apple Muffins use a Monash approved amount of apples in each muffin, so that you can enjoy them even during the Elimination Phase.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

3 tablespoons firmly packed light brown sugar
2 tablespoons low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
2 tablespoons unsalted butter, (softened)
1/2 teaspoon cinnamon
Pinch of salt
1 cup (240 ml) lactose-free whole milk
1 tablespoon lemon juice
1/3 cup (75 ml) neutral flavored vegetable oil, such as rice bran or canola
1/2 cup (107 g) firmly packed light brown sugar
1 large egg, (at room temperature)
1 teaspoon vanilla extract
2 1/4 cups (326 g) low FODMAP gluten-free all-purpose flour, such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour
1 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
1 teaspoon baking soda
1/2 teaspoon salt
3/4 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon nutmeg
1 Pink Lady or Granny Smith apple (cored and diced)