Bulgur Salad with Green Lentils and Walnuts | The Whole Grains Council

Ingredients

• Bulgur
• ½ cup extra virgin olive oil
• 2 cups medium grain bulgur
• ¾ cup minced yellow onion
• 1 cup green lentils
• 1 teaspoon salt
• Vinaigrette
• 1 tablespoon lemon juice
• 1 tablespoon pomegranate molasses
• 2 teaspoons sherry vinegar
• 2 tablespoons walnut oil
• 1 teaspoon cumin seed, toasted and ground
• ¼ teaspoon freshly ground black pepper
• ¼ cup minced green onions
• 1 cup walnut pieces, toasted
• ¼ cup minced flat leaf parsley