Bulgur Wheat & Lentil Salad | Vegetable Recipes | Jamie Oliver

Ingredients

• 150g dark bulgur wheat
• 150g green or yellow lentils
• 2 cloves of garlic
• 2 fresh bay leaves
• 6 spring onions
• 2 ripe tomatoes
• 2 red peppers
• 1 red onion
• ½ a bunch of fresh flat-leaf parsley
• ½ a bunch of fresh mint
• ½ a bunch of fresh dill
• 150ml extra virgin olive oil
• 4 tablespoons pomegranate molasses
• 2 lemons
• 1 teaspoon sumac