Turkey and Vegetable Stir-Fry with Almonds
/ Colorful veggies surround tryptophan-rich turkey in this healthy dinner.
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Cooking tools:
- Wok
- Skillet
- Chef's knife
- Cutting board
- Spatula
- Stove
Ingredients
- 1 tablespoon canola oil
- 1/2 medium yellow onion, thinly sliced
- 1 cup sliced cremini mushrooms
- 1 pound turkey, cut into thin strips
- 2 small carrots, cut on the diagonal
- 2 cups broccoli florets
- 1/4 cup low-sodium chicken broth
- 2 tablespoons low-sodium tamari
- 1-2 tablespoons toasted sesame oil, to taste
- 1 small yellow bell pepper, cored and cut into strips
- 1 1/2 cups thinly sliced red cabbage
- 1/2 cup tamari-roasted almonds, chopped
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