Chickpea Burgers - Canadian Food Focus

Ingredients

• 1/2 cup pecans, (toasted)
• 19 oz can chickpeas, (rinsed and drained)
• 3 Tbsp canola oil
• 1 garlic clove
• 1 egg
• 1/4 cup breadcrumbs
• 1 cup chopped green onions
• 1/2 cup finely chopped fresh parsley
• 1 tsp dried rosemary
• 1 Tbsp lemon zest
• 1 tsp Worcestershire sauce
• 2 drops hot sauce
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• canola oil for brushing burgers
• 4 whole wheat buns
• 4 cheese slices