Island Poke Bowl from WHOLE: Bowl Food for Balance by Melissa Delport

Ingredients

• 1 avocado, sliced
• ½ cup sliced onions, fried until crispy
• 2½ teaspoons sesame seeds
• 2 tablespoons pickled ginger
• 200 grams cooked tuna, cut into 1 cm cubes
• 1 cup uncooked brown rice
• 1 mango, diced
• 1 cup edamame beans, blanched
• ½ red chilli, finely chopped
• 2 tablespoons tamari
• 1 tablespoon rice wine vinegar
• juice of 1 lime
• ½ teaspoon sesame seeds
• 1 sheet nori seaweed, rolled and sliced
• salt
• pepper