Black Pepper and Chilli-Seared Tuna with a Carrot and Apple Salad from Mighty Spice Cookbook by John

Name: Black Pepper and Chilli-Seared Tuna with a Carrot and Apple Salad from Mighty Spice Cookbook by John
Ingredients: 2 red chillies, deseeded and finely sliced; 1 handful mint leaves, finely chopped; 4 large carrots, peeled and grated; 3 spring onions, finely sliced; 1 tbsp fish sauce; 1 tbsp sugar; 1 large handful coriander leaves, roughly chopped; juice of 2 limes; 50 g/1¾ oz/⅓ cup unsalted peanuts; 2 tomatoes, deseeded and finely sliced; 2 apples, quartered, cored, finely sliced and drizzled in lime juice to stop them discolouring; 4 tbsp olive oil; 1 tsp sea salt; ¼ tsp sugar; 4 tuna steaks, about 150 g/5½ oz each; 4 garlic cloves; 1 tsp coarsely ground black pepper; 1 tsp chilli flakes

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Heat a frying pan over a medium heat. Add the peanuts and gently toast, shaking the pan occasionally, for 2–3 minutes, or until the peanuts are a beautiful golden brown. Transfer the nuts to a...

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Ingredients

2 red chillies, deseeded and finely sliced
1 handful mint leaves, finely chopped
4 large carrots, peeled and grated
3 spring onions, finely sliced
1 tbsp fish sauce
1 tbsp sugar
1 large handful coriander leaves, roughly chopped
juice of 2 limes
50 g/1¾ oz/⅓ cup unsalted peanuts
2 tomatoes, deseeded and finely sliced
2 apples, quartered, cored, finely sliced and drizzled in lime juice to stop them discolouring
4 tbsp olive oil
1 tsp sea salt
¼ tsp sugar
4 tuna steaks, about 150 g/5½ oz each
4 garlic cloves
1 tsp coarsely ground black pepper
1 tsp chilli flakes