Vegetarian burgers

Vegetarian burgers

www.besthealthmag.ca

These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots for moistness.

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Ingredients

  • 3/4 cup Brazil nuts
  • 3 carrots (peeled and cut into chunks)
  • 30 g fresh flat-leaf parsley
  • 2 garlic cloves (peeled)
  • 1 lemon (zest pared)
  • 2 tsp ground coriander
  • 1 398ml can red kidney beans (drained and rinsed)
  • 4 scallions
  • 2 tbsp vegetable oil
  • 4 Burger buns (split)
  • 90 g baby arugula
  • 1/2 English cucumber (thinly sliced)
  • 1 red onion (thinly sliced)
  • 2 crisp apples (peeled, quartered and cored)
  • 1/3 cup dried apricots (chopped)
  • 1/3 cup mango chutney (chopped if necessary)
  • 1 lemon (juiced)

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