Vegetarian burgers
These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots for moistness.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.
Ingredients
- 3/4 cup Brazil nuts
- 3 carrots (peeled and cut into chunks)
- 30 g fresh flat-leaf parsley
- 2 garlic cloves (peeled)
- 1 lemon (zest pared)
- 2 tsp ground coriander
- 1 398ml can red kidney beans (drained and rinsed)
- 4 scallions
- 2 tbsp vegetable oil
- 4 Burger buns (split)
- 90 g baby arugula
- 1/2 English cucumber (thinly sliced)
- 1 red onion (thinly sliced)
- 2 crisp apples (peeled, quartered and cored)
- 1/3 cup dried apricots (chopped)
- 1/3 cup mango chutney (chopped if necessary)
- 1 lemon (juiced)
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