Healthy High Protein Overnight Oats Recipe – 300 kcal, 20g protein (Andrea B., 20 Dec 2023) | Fitmat

Healthy High Protein Overnight Oats Recipe – 300 kcal, 20g protein (Andrea B., 20 Dec 2023) | Fitmat

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Start your day with this delicious and nutritious high protein overnight oats recipe! 300 kcal, 20g protein per serving. Created by Andrea B. (20 Dec 2023)

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Cooking tools:

  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Kitchen scale
  • Mason jar
  • Microwave
  • Refrigerator
  • Spoon
  • Spatula

Ingredients

  • 2 cups rolled oats
  • 2 cups unsweetened almond milk (or any low-calorie milk alternative)
  • 1 scoop protein powder (vanilla or your choice)
  • 1 tablespoon chia seeds
  • 1 tablespoon natural peanut butter (no added sugar)
  • 1 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup (optional, adjust to taste)
  • 1/2 cup fresh or frozen berries (blueberries, strawberries, etc.)

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