Artichoke and Spinach Dip

Ingredients

• 1 (10.5 oz.) package silken firm, lite tofu, drained
• 1 (14 oz.) can artichoke hearts, drained and chopped
• 1 (10oz.) package frozen spinach, thawed and drained well
• 1 (8 oz.) carton light or fat free sour cream
• 1 envelope golden onion soup mix
• 3/4 c. grated parmesan cheese
• whole wheat crackers or bread and/or raw vegetables for dipping