Millet and Oyster Mushroom Bowls Recipes from Food4Life

Millet and Oyster Mushroom Bowls Recipes from Food4Life

www.food4lifecounseling.com

Experience a nutritious dinner with Millet and Oyster Mushroom Bowls, packed with protein and fiber. Perfect for health-conscious eaters!

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Ingredients

  • Millet and Mushroom Salad
  • 1 Cup uncooked millet
  • 1 1/4 lb oyster mushrooms, torn into bite-sized pieces (5 1/2 cups)
  • 1 medium red onion, sliced (1 1/2 cups)
  • 4 tsp olive oil
  • 2 Tbsp fresh thyme
  • 1 15 oz can lentils, rinsed and drained
  • 1/3 cup tamari-flavored roasted pumpkin seeds (optional)
  • Dressing
  • 2 Tbsp olive oil
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp pure maple syrup
  • 1 Tbsp low sodium soy sauce
  • 1 Tbsp fresh thyme, or 1 tsp dried thyme
  • 1 clove garlic, minced (1 tsp)
  • 1/2 tsp dijon mustard

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