African Tomato Stew - African Food Network

Ingredients

• 3 tablespoon vegetable oil
• 1 large onion, finely chopped
• 3 clove garlic, minced
• ½ cup tomatoes, blended into a puree
• Scotch bonnet or habanero peppers, minced (adjust to your spice preference)
• ¼ cup tatashe (bell pepper)
• 1 teaspoon ground paprika
• 1 teaspoon ground cayenne pepper
• 1 teaspoon ground ginger
• 1 teaspoon ground garlic
• 2 Maggi or bouillon cubes
• Protein of your choice (chicken, fish, or beef), cut into pieces