Sardines | Fish Recipes | Jamie Oliver Recipes

Ingredients

• . olive oil
• . 8 x 60g sardines, from sustainable sources, ask your fishmonger, scaled, gutted, gills removed
• . sea salt and freshly ground black pepper
• . 1 heaped tablespoon harissa paste
• . extra virgin olive oil
• . 2 lemons
• . fat-free natural yoghurt, to serve
• . 4 handfuls of rocket, washed and spun dry, to serve
• For the couscous
• . 200g couscous
• . a few black olives, stone in, crushed and finely chopped
• . 2 spring onions, trimmed and finely sliced
• . a few sprigs of fresh mint, leaves picked and finely sliced
• . 100g feta cheese, crumbled