Quinoa and Beef-stuffed Peppers - Canadian Beef

Name: Quinoa and Beef-stuffed Peppers - Canadian Beef
Total time: 55 min
Ingredients: 12 small to medium red, yellow or orange sweet peppers; 2 cups (500 mL) 2% cottage cheese, drained; ⅓ cup (75 mL) freshly grated Parmesan cheese; 1 cup (250 mL) quinoa or brown rice; 2 tsp (10 mL) canola oil; 1 lb (500 g) Extra Lean or Lean Ground Beef; 2 cloves garlic, minced; 1 cup (250 mL) chopped onion; 1 cup (250 mL) chopped mushrooms; 1 ½ cups (375 mL) tomato sauce; ½ cup (125 mL) chopped drained canned water chestnuts (optional); ½ tsp (2 mL) dried oregano; ½ tsp (2 mL) basil; Freshly ground black pepper; ½ cup (125 mL) shredded Cheddar cheese

canadabeef.ca

With all the flavours of lasagna, kids love these colourful peppers. You will too, knowing that protein-rich lean beef and quinoa pack in a powerful nutrient pu

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