Jackfruit Croquettes
This plant-based version of a seafood favorite is gluten-free and full of both flavor and fiber thanks to chickpeas, jackfruit, vegetarian oyster sauce and Old
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Ingredients
- 1 15 oz can chickpeas (drained and rinsed)
- 1 14 oz can jackfruit in brine (drained and rinsed)
- 2 stalks celery
- 1/2 medium yellow onion
- 2 tbsp dulse seaweed flakes (kelp flakes will also work)
- 2 tbsp vegetarian oyster sauce
- 2 tbsp Old Bay seasoning
- 1 pinch sea salt
- 1 tsp garlic powder
- 1/4 cup Neat Egg mix (can be replaced with milled chia seeds)
- 1/4 cup plain unsweetened almond milk (or water)
- 3/4 cup gluten-free breadcrumbs (a wheat-based option can be used as well)
- 1/4 cup cornmeal
- Cooking oil spray
- Topping: Vegan tartar sauce
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