Vegetable Pasty
This low protein vegetable pasty recipe is perfect for packed lunches and light dinners with a side salad. Exchange free and ideal for those on a PKU diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vitafriendspku.co.uk.
Cooking tools:
- Rolling pin
- Kitchen scale
- Pastry brush
- Cookie cutter
- Mixing bowl
- Chef's knife
- Cutting board
- Skillet
- Baking sheet
- Oven
- Stove
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- 250g Fate low protein all-purpose mix (plus extra for dusting)
- 125g Soft margarine
- 1 tsp Mixed herbs
- Salt
- pepper
- 50ml Water
- 1 Red pepper, finely diced
- 1 Yellow pepper, finely diced
- 1 small Sweet potato, finely diced
- 2 Mushrooms, finely diced
- 1 Onion, finely diced
- 2 tsp Garlic puree
- 2 tsp Tomato puree
- 2 Sprigs Fresh basil, finely chopped
- 10ml ProZero
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