Summer Minestrone - MealMaps

Summer Minestrone - MealMaps

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Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 1 Tbsp olive oil
  • 1 large white onion (minced)
  • 3 garlic clove (minced)
  • 2 medium potato (cubed)
  • 4 cups vegetable broth (low sodium)
  • 1 small zucchini (cubed)
  • 1 small red bell pepper (diced)
  • 1 small yellow bell pepper (diced)
  • ½ tsp oregano (dried)
  • ½ cup peas (frozen)
  • ¼ cup cottage cheese (low-fat)
  • ¼ cup basil (freshly chopped)

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