Pan-Seared Swordfish with Tomato Sauce and Spaghetti Squash | RICARDO

Name: Pan-Seared Swordfish with Tomato Sauce and Spaghetti Squash | RICARDO
Total time: 85 min
Ingredients: 1 small spaghetti squash, about 2 lb (1 kg); 2 shallots, finely chopped; 2 cloves garlic, chopped; 1/4 cup (60 ml) olive oil; 1/4 cup (60 ml) white wine; 1 can (398 ml/14 oz) crushed tomatoes; 2 tablespoons (30 ml) chopped fresh basil; 4 skinless swordfish steaks (175 g/6 oz each) or other fish such as tilapia, salmon, basa; 1/4 cup (60 ml) chopped flat-leaf parsley; 1/2 cup (125 ml) grated Parmigiano-Reggiano; Salt and pepper

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Ricardo's Recipe : Pan-Seared Swordfish with Tomato Sauce and Spaghetti Squash

Keywords

fish recipes
swordfish recipes
swordfish
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tomato sauce
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spaghetti squash
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vegetarian recipes

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Ingredients

1 small spaghetti squash, about 2 lb (1 kg)
2 shallots, finely chopped
2 cloves garlic, chopped
1/4 cup (60 ml) olive oil
1/4 cup (60 ml) white wine
1 can (398 ml/14 oz) crushed tomatoes
2 tablespoons (30 ml) chopped fresh basil
4 skinless swordfish steaks (175 g/6 oz each) or other fish such as tilapia, salmon, basa
1/4 cup (60 ml) chopped flat-leaf parsley
1/2 cup (125 ml) grated Parmigiano-Reggiano
Salt and pepper