Red Rice and Pea Stew | The Doctor's Kitchen

Red Rice and Pea Stew | The Doctor's Kitchen

www.thedoctorskitchen.com

This delicious and high fibre recipe is rich in colours and perfect for spring vegetables. It's formulated for diversity and fantastic at ensuring you have a variety of nutrient rich sources of...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thedoctorskitchen.com.

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Ingredients

  • extra virgin olive oil
  • white onion chopped
  • garlic cloves grated
  • red rice washed thoroughly
  • vegetable stock
  • peas (frozen)
  • asparagus roughly chopped
  • spring greens roughly chopped
  • sugar snap peas
  • tiger prawns
  • lime juiced
  • mint chopped
  • red chilli flakes
  • rocket leaves

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